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More and more fitness, sports and health professionals assist customers in the field of nutrition. Thus, the subject: nutrition has become almost indispensable in Personal Training. Knowledge and insight in the field of nutrition is developing at breakneck speed. This book teaches you the basics of nutrition in ten steps. It also takes you into the most recent developments and insights in nutritional sciences. The contents of this book are based on an enormous amount of scientific studies. Nevertheless, this book is easy to read and immediately applicable.